Welcome to our Dryland Condtioning Page! Check this  page out for video and instructions in our weight training program and our dryland program.
If you have any questions about your dryland training program please contact
 Bob Trautner click name for email rjtrautner@gmail.com

The video below is the mobility circuit that will be used for warm up before practice and meets by  Cyclone, Hurricane and National Team  groups on the team. Other training groups may use parts of this circuit also, your coaches will instruct you.
 Please review and commit to memory to enhance your training.
If you have any questions, please ask your coaches.

Warm Up A Mobility



This is the warm up for Hurricane, Cyclone and National Team

Warm up B Body Weight Combo

Warm Up C Weighted Combo

Body Complex Force

Body Complex Power

Body Complex Speed

Weighted Complex Dragon

Weighted Complex Stallion

Weighted Complex Tiger

Core Complex

Density Training

Jump Rope

Tabata

Click here for all dryland videos